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7 EASY WAYS TO GET YOUR 10K STEPS A DAY

Staying at home has become a reality for many, and with strict lockdown measures now in place, you need to be creative to maintain your health and wellbeing! Walking is one of the easiest ways to stay physically fit and keep your weight and mental health in check and can be done anywhere! It is possible to get your 10k steps a day, even from inside your home. If you’re looking for ways to up your steps game, here’s 7 simple ideas to keep you active. 1. Break up the day.It may seem like a lot to get all 10k […]

HOW TO STAY ON YOUR FITNESS GAME – FROM HOME!

What do you do when you can’t go to the gym and your daily routine is disrupted? We get it, you need to maintain normality in these abnormal times, so with gym memberships on hold due to the Corona crises, we’ve put together our favourite home workout options. From the best Youtube videos to streaming and home workout apps, we’ve rounded up our top picks to keep you on your fitness game – with no equipment needed! #InItTogether Les Mills On Demand Les Mills popular fitness classes are available to stream on your TV, tablet, computer or phone, so you […]

HOW IT PAYS TO WALK WITH STEPPI

Are you finding it hard to maintain your motivation to keep active? What if we told you, you could walk and save 50% on your next healthy lunch! We all look for ways to stash our cash, and let’s face it there are enough rewards platforms out there, but imagine getting FIT, improving your HEALTH, and having FUN to earn your rewards. Whether you are in the gym, running around after your kids, or on your daily commute to the metro, you can make your steps work for you! Steppi connects to your phone or smartwatch via Apple Health Kit […]