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HOW TO STAY ON YOUR FITNESS GAME – FROM HOME!

April 16, 2020

What do you do when you can’t go to the gym and your daily routine is disrupted?

We get it, you need to maintain normality in these abnormal times, so with gym memberships on hold due to the Corona crises, we’ve put together our favourite home workout options.

From the best Youtube videos to streaming and home workout apps, we’ve rounded up our top picks to keep you on your fitness game – with no equipment needed! #InItTogether

Les Mills On Demand

Les Mills popular fitness classes are available to stream on your TV, tablet, computer or phone, so you can get in a workout anytime to suit you – no excuses! Choose from 13 different fitness programs including strength, cardio, HIIT, dance and yoga.

They offer a two-week free trial for you to try out their 800+ workouts – following the trial subscription costs 55AED for a month.

https://watch.lesmillsondemand.com/browse

Joe Wicks AKA The Body Coach

If you went along to the Joe Wicks HIIT class during the Dubai Fitness Challenge you will already know he’s famous for his 20-minute home HIIT classes used by millions around the world.

Joe offers a comprehensive 90-day weight loss plan on his website, or you can follow his home workouts for FREE on his Youtube channel, join quick workouts like the 15 Minute Fat Burner or take part in Joe’s 7 Days of Sweat Challenge!

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Nike Training Club App

Nike Training Club app includes 185+ FREE workouts across strength, endurance, yoga and mobility for all levels of fitness; many of the exercises are designed for home use using bodyweight only.

What we love about this app is that it includes expert guidance on wellness and nutrition, giving you everything you need for complete health at home.

https://www.nike.com/ae/ntc-app

Glo – Yoga and Meditation

It’s essential to take care of our body and mind during times of high stress, and practicing daily yoga and meditation are both proven methods to lower stress levels and improve wellbeing.

We recommend Glo; the app offers daily classes to meet your needs, whether it’s improved sleep, stress reduction or strength training. Professional instructors guide you through a series of programs designed for everyone from beginners to the more advanced, you can choose from calming meditation, energizing yoga flows or sweat-inducing cardio workouts.

https://www.glo.com/